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Stress & Burnout Recovery Program

Stress & Burnout Recovery Program

Break free from stress and restore balance with our Stress & Burnout Recovery Program. Through a blend of Ayurveda, Unani, Functional Medicine, and Nature Therapies, this transformative experience addresses root causes — helping you regain clarity, vitality, and well-being in the serene sanctuary of Tigris Valley.
Each element of your journey is tailored to release physical tension, calm the nervous system, and restore emotional harmony.
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Why You Need This Recovery

  • Stress quietly disrupts your entire wellbeing.
It contributes to
  • Persistent fatigue, body pain, and tension headaches
  • Disrupted sleep and long-term health decline
  • Anxiety, irritability, and emotional instability
  • Higher risk of heart disease and metabolic disorders
It contributes to
  • Break free from these hidden health risks
  • Rebuild energy, clarity, and emotional resilience
  • Master sustainable techniques for lifelong vitality & balance

Is This Your Path to Timeless Vitality?

This exclusive program is thoughtfully crafted for individuals who seek to
Preserve Youthfulness
Minimize visible signs of aging and maintain radiant skin and lasting energy.
Safeguard Long-Term Health
Proactively reduce the risk of age-related chronic conditions.
Optimize Longevity
Embrace a longer, healthier, and more vibrant life.
Enhance Vitality
Elevate physical strength, mental clarity, and overall vitality.
Elevate Quality of Life
Cultivate holistic well-being — physically, mentally, and emotionally.

Transformative Benefits of Burnout Recovery

Physical
Vitality
Reduce wrinkles, improve elasticity, and achieve a glowing complexion.
Emotional
Balance
Enhanced vitality to power through your daily life.
Restful
Sleep
Improved muscle strength, joint flexibility, and metabolic function.
Sustainable
Resilience
Boost memory, focus, and cognitive function.
Holistic
Harmony
Reduced stress and greater emotional resilience.
Enhanced Cognitive
Clarity
Sharpen focus, improve memory, and elevate mental clarity.

Flexible program Duration

7 Days

Quick reset for those needing immediate relief.

14 Days

Deeper immersion for sustained recovery.

21 Days

Comprehensive transformation for long-term change.

Program Inclusions

Tailored therapies, expert guidance, and holistic wellness practices for your healing journey.

  • A detailed evaluation of your stress triggers, health history, and lifestyle.
  •  Expert guidance to develop a recovery plan tailored to your needs.

  •  Ayurvedic Therapies:
         Shirodhara
         Abhyanga
  • Unani Healing:
      Customized herbal remedies to detoxify and strengthen the body.
      Wet cupping (Hijama) for detoxification and energy flow improvement.
  • Functional Medicine Interventions:
      Ozone therapy and IV infusions for cellular recovery and energy restoration.
  •  Nature-Based Therapies:
      Guided forest bathing for cortisol reduction and mental clarity.
      Outdoor yoga and meditation amidst the serene Wayanad landscape

 

• Luxurious amenities, including herbal baths, steam therapy, sauna, and Jacuzzi.
• Holistic massages like Aroma Massage, Kalari Massage, and Deep Tissue Massage.

 Anti-stress meals crafted with locally sourced, organic ingredients.
 Herbal teas and tonics to nourish the body and calm the mind.
 Education on sustaining a stress-free diet for long-term well-being.

• Daily meditation sessions to cultivate emotional balance and mental clarity.
• Pranayama (breath work) techniques to regulate stress responses.
• Coaching on integrating mindfulness into daily life.

Want to know more?

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TIGRIS VALLEY

Markaz Knowledge City Road, Kaithappoyil, Adivaram, Kerala
Get directions +91 91070 40040 reservation@tigrisvalley.com
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Awards & Accreditation

Vanaparvam Biodiversity Park

Vanaparvam Biodiversity Park, located about 43 km from Kozhikode city, forms part of the Thamarassery forest range and spans 111.4 hectares. The park is home to over 2,300 plant species, including 150 varieties of medicinal plants, 23 species of bamboo, and 20 types of orchids.

A walk through this natural forest offers a rare opportunity to experience the rich diversity of wild flora. Visitors can also admire the playful “dancing fishes” from the wooden suspension bridge across the Pathipara River. Adding to its charm are the scenic Muyalpara and Pathipara waterfalls. The highlights of the park include the unique Nakshatra Vanam and the serene Bambusetum, making it a must-visit for nature lovers.

Kozhikode Thusharagiri Waterfalls

Tucked away in the verdant Western Ghats of Kerala, Thusharagiri Waterfalls in Kozhikode district is a mesmerizing destination celebrated for its natural charm, serenity, and adventurous spirit. The name Thusharagiri, meaning “snow-capped mountains,” comes from the fine mist rising from the falls, creating a dreamlike atmosphere that captivates every visitor. Surrounded by dense forests and rich biodiversity, it offers the perfect escape for those in search of nature, adventure, and relaxation.

Thusharagiri comprises three cascading waterfalls, with the main fall, Erattumukku, dropping dramatically from a height of 75 meters. The other two, Thenpara and Mazhavil Chattom, are equally enchanting, each unveiling its own scenic beauty. Framed by lush greenery and alive with birdsong, the waterfalls provide an idyllic setting for trekking, photography, or simply soaking in the tranquil surroundings.

Banasura Sagar Dam

Nestled in the breathtaking landscapes of Tigris Valley, the Banasura Sagar Dam stands as a testament to both human ingenuity and natural beauty. This magnificent earthen dam, the largest of its kind in India and the second largest in Asia, offers a stunning amalgamation of engineering prowess and picturesque surroundings. Banasura Sagar dam 45 km- Banasura Sagar is the largest earthen dam in India. It lies in Wayanad district. It is one of the popular tourist destinations with the famous trekking spot, Banasura Hill nearby. The dam presents a range of activities for visitors, including trekking in the nearby Banasura Hills, exhilarating boating experiences, and a chance to immerse oneself in the local culture and cuisine. The welcoming locals and seamless accessibility make the Banasura Sagar Dam a must-visit destination for anyone exploring the wonders of the Tigris Valley.

Unveil the Enchanting Beauty of Chembra Peak in Tigris Valley

Rising majestically in the captivating landscape of the Tigris Valley, Chembra Peak stands as the highest peak in the region, offering a mesmerising blend of natural beauty and adventure. Chembra peak 47 km – Chembra Peak is situated 2100 meter above sea level and is flanked by hills, tea plantations and lush green valleys. This iconic peak allures trekkers and nature enthusiasts with its lush greenery, pristine lakes, and panoramic vistas that leave an indelible mark on every visitor. The trek to the summit presents an exhilarating journey through dense forests and picturesque meadows, culminating in a breathtaking heart-shaped lake, known as the ‘Hridaya Saras’ or the ‘Lake of the Heart.’ Whether you’re an avid trekker seeking an adrenaline rush or a nature lover longing for tranquillity, Chembra Peak promises an unforgettable experience that epitomises the allure of the Tigris Valley.

Immerse Yourself in the Rich Wildlife of Tigris Valley

Encompassing a diverse ecosystem of lush forests, rolling hills, and pristine water bodies, the Tigris Valley is home to a rich variety of wildlife, making it a paradise for nature enthusiasts. Find wildlife that is varied and unique to this region of the Western Ghats, in all their magnificence, just outside the Tigris Valley Retreat. The region boasts a vibrant array of flora and fauna, including a diverse range of avian species, exotic mammals, and rare plant life, providing a captivating experience for those passionate about nature and wildlife. Whether you are an avid birdwatcher, a wildlife photographer, or simply someone who revels in the beauty of the natural world, the Tigris Valley offers a unique opportunity to witness the wonders of the animal kingdom in their natural habitat.

Unravel the Mystique of Edakkal Caves

The captivating terrain of the Tigris Valley, the Edakkal Caves stand as an ancient testament to human civilization and natural wonder. Edakkal caves 54 km- Edakkal caves are two natural caves which lie 1200 meter above sea-level. These historic caves, renowned for their prehistoric carvings and ancient inscriptions, offer a unique glimpse into the rich cultural heritage and artistic legacy of the region. The trek to the caves, set against a backdrop of scenic beauty and lush greenery, presents an adventure that combines history, archaeology, and natural splendour, making it a must-visit destination for history enthusiasts and nature lovers alike. Explore the enigmatic corridors of the Edakkal Caves, and unlock the secrets of the past while immersing yourself in the breathtaking landscapes of the Tigris Valley.

Immerse Yourself in the Serenity of Kuruva Island

Located in the enchanting beauty of the Tigris Valley, Kuruva Island presents a serene and idyllic retreat for nature enthusiasts and peace-seekers alike. Kuruva island 63 km – Kuruva Island comprise of a group of islands in the middle of Kabini River. Spreading over 950 acres of land, Kuruva Island is blessed with rich flora and fauna. This verdant delta, formed by the tributaries of the Kabini River, is renowned for its lush greenery, diverse flora and fauna, and tranquil ambience, offering visitors an opportunity to reconnect with nature in its purest form. The island’s dense, evergreen forests, sparkling streams, and rare species of plants and birds create a haven for eco-tourism and a perfect setting for a leisurely escape from the bustling city life. Whether you are seeking solitude amidst nature’s embrace or hoping to indulge in a peaceful picnic by the riverside, Kuruva Island promises a rejuvenating experience that will leave you refreshed and rejuvenated.

Delight in the Serene Beauty of Pookode Lake

Pookode Lake stands as a tranquil oasis, offering a perfect blend of natural splendour and serene ambience. Pookode lake 17 km- Pookode is a natural freshwater lake that lies 770 meters above sea level. Encircled by lush greenery and rolling hills, this freshwater lake allures visitors with its crystal-clear waters, scenic walking trails, and rich biodiversity. Boating enthusiasts can enjoy a leisurely ride on the tranquil waters, while nature lovers can explore the surrounding forests teeming with diverse flora and fauna. With its peaceful atmosphere and breathtaking views, Pookode Lake provides a perfect escape for those seeking solace in the lap of nature or looking to indulge in a peaceful retreat away from the bustling city life.