Aging is a natural process, but how we age can be influenced by our lifestyle, environment, and healthcare choices. At Tigris Valley, our Anti-Aging & Longevity Program combines the best of Ayurveda, Unani Medicine, Functional Medicine, and Nature Therapy to slow down the effects of aging, enhance vitality, and promote a vibrant, fulfilling life. This program is designed to rejuvenate your body, mind, and spirit, addressing the root causes of premature aging and ensuring you age gracefully and healthily.
This exclusive program is thoughtfully crafted for individuals who seek to
Healthy Weight Goals
Individuals seeking to lose or gain weight in a healthy, sustainable way.
Emotional Eating
Individuals facing stress or emotional eating challenges.
Metabolic Support
Those with metabolic conditions, including PCOS, thyroid imbalances, or insulin resistance.
Sustainable Habits
Anyone looking to build long-term healthy habits in a supportive environment.
What Are the Benefits?
Personalized Weight Loss or Gain
Achieve optimal body weight through a tailored plan based on your unique needs and health conditions.
Improved Metabolism
Rebalance your body’s natural processes for efficient energy use and weight management.
Stress Reduction
Enhance mental clarity and emotional balance with therapies that address underlying stressors impacting weight.
Long-Lasting Lifestyle Changes
Learn sustainable habits, from mindful eating to fitness routines, for long-term results.
Improved Overall Health
Experience enhanced energy levels, better digestion, and reduced inflammation.
Nature’s Healing Touch
Reconnect with yourself in a tranquil, pollution-free environment that amplifies the impact of your wellness journey.
Flexible program Duration
7 Days
Perfect for a quick reset or kickstart.
14 Days
Ideal for significant progress and habit building.
21 Days
Comprehensive transformation with sustained results.
Program Inclusions
Tailored therapies, expert guidance, and holistic wellness practices for your healing journey.
Ayurvedic Therapies: Medicated massages, detoxifying treatments, and specialized therapies like Takmeed (Podi Kizhi) and Udhvartanam for body toning and toxin elimination.
Unani Medicine: Herbal formulations to support metabolism, digestion, and hormonal balance.
Functional Medicine: IV nutrient therapy and metabolic boosters tailored to individual needs.
Nature-Based Healing: Guided nature walks, outdoor fitness sessions, and forest bathing to rejuvenate the mind and body.
Personalized coaching sessions in our modern gym.
Physiotherapy sessions to improve mobility and physical well-being.
Yoga classes to enhance flexibility, strength, and mindfulness.
Aerobic and low-impact exercises designed for safe weight management.
Individualized meal plans crafted by expert nutritionists.
Emphasis on wholesome, locally sourced ingredients.
Diets designed to address metabolic disorders, emotional eating, and specific weight goals.
Stress-relief therapies, including meditation and mindfulness practices.
Emotional counseling to address eating habits and self-image challenges.
A wide range of therapeutic massages, including Aroma Massage, Deep Tissue Massage, and Foot Reflexology.
Access to relaxation facilities like steam baths, Jacuzzis, and herbal saunas.
Complimentary yoga and fitness classes during your stay.
Recreational activities in Wayanad, including guided excursions to scenic locations..
Tigris Valley blends modern diagnostics with traditional healing systems like Ayurveda, Chinese medicine, and Naturopathy through the lens of Functional & Integrative Medicine to treat root causes, not just symptoms.
Holistic Expertise
A unique combination of Ayurveda, Unani, Functional Medicine, and Nature Therapy ensures a multifaceted approach to weight management.
Customized Care
Every element, from diet plans to fitness routines, is tailored to your body type, health history, and goals.
State-of-the-Art Facilities
Access modern fitness centers, therapy rooms, and natural healing environments.
Serene Mountain Retreat
Escape the noise of daily life and immerse yourself in the calming beauty of Wayanad.
Vanaparvam Biodiversity Park, located about 43 km from Kozhikode city, forms part of the Thamarassery forest range and spans 111.4 hectares. The park is home to over 2,300 plant species, including 150 varieties of medicinal plants, 23 species of bamboo, and 20 types of orchids.
A walk through this natural forest offers a rare opportunity to experience the rich diversity of wild flora. Visitors can also admire the playful “dancing fishes” from the wooden suspension bridge across the Pathipara River. Adding to its charm are the scenic Muyalpara and Pathipara waterfalls. The highlights of the park include the unique Nakshatra Vanam and the serene Bambusetum, making it a must-visit for nature lovers.
Kozhikode Thusharagiri Waterfalls
Tucked away in the verdant Western Ghats of Kerala, Thusharagiri Waterfalls in Kozhikode district is a mesmerizing destination celebrated for its natural charm, serenity, and adventurous spirit. The name Thusharagiri, meaning “snow-capped mountains,” comes from the fine mist rising from the falls, creating a dreamlike atmosphere that captivates every visitor. Surrounded by dense forests and rich biodiversity, it offers the perfect escape for those in search of nature, adventure, and relaxation.
Thusharagiri comprises three cascading waterfalls, with the main fall, Erattumukku, dropping dramatically from a height of 75 meters. The other two, Thenpara and Mazhavil Chattom, are equally enchanting, each unveiling its own scenic beauty. Framed by lush greenery and alive with birdsong, the waterfalls provide an idyllic setting for trekking, photography, or simply soaking in the tranquil surroundings.
Banasura Sagar Dam
Nestled in the breathtaking landscapes of Tigris Valley, the Banasura Sagar Dam stands as a testament to both human ingenuity and natural beauty. This magnificent earthen dam, the largest of its kind in India and the second largest in Asia, offers a stunning amalgamation of engineering prowess and picturesque surroundings. Banasura Sagar dam 45 km- Banasura Sagar is the largest earthen dam in India. It lies in Wayanad district. It is one of the popular tourist destinations with the famous trekking spot, Banasura Hill nearby. The dam presents a range of activities for visitors, including trekking in the nearby Banasura Hills, exhilarating boating experiences, and a chance to immerse oneself in the local culture and cuisine. The welcoming locals and seamless accessibility make the Banasura Sagar Dam a must-visit destination for anyone exploring the wonders of the Tigris Valley.
Unveil the Enchanting Beauty of Chembra Peak in Tigris Valley
Rising majestically in the captivating landscape of the Tigris Valley, Chembra Peak stands as the highest peak in the region, offering a mesmerising blend of natural beauty and adventure. Chembra peak 47 km – Chembra Peak is situated 2100 meter above sea level and is flanked by hills, tea plantations and lush green valleys. This iconic peak allures trekkers and nature enthusiasts with its lush greenery, pristine lakes, and panoramic vistas that leave an indelible mark on every visitor. The trek to the summit presents an exhilarating journey through dense forests and picturesque meadows, culminating in a breathtaking heart-shaped lake, known as the ‘Hridaya Saras’ or the ‘Lake of the Heart.’ Whether you’re an avid trekker seeking an adrenaline rush or a nature lover longing for tranquillity, Chembra Peak promises an unforgettable experience that epitomises the allure of the Tigris Valley.
Immerse Yourself in the Rich Wildlife of Tigris Valley
Encompassing a diverse ecosystem of lush forests, rolling hills, and pristine water bodies, the Tigris Valley is home to a rich variety of wildlife, making it a paradise for nature enthusiasts. Find wildlife that is varied and unique to this region of the Western Ghats, in all their magnificence, just outside the Tigris Valley Retreat. The region boasts a vibrant array of flora and fauna, including a diverse range of avian species, exotic mammals, and rare plant life, providing a captivating experience for those passionate about nature and wildlife. Whether you are an avid birdwatcher, a wildlife photographer, or simply someone who revels in the beauty of the natural world, the Tigris Valley offers a unique opportunity to witness the wonders of the animal kingdom in their natural habitat.
Unravel the Mystique of Edakkal Caves
The captivating terrain of the Tigris Valley, the Edakkal Caves stand as an ancient testament to human civilization and natural wonder. Edakkal caves 54 km- Edakkal caves are two natural caves which lie 1200 meter above sea-level. These historic caves, renowned for their prehistoric carvings and ancient inscriptions, offer a unique glimpse into the rich cultural heritage and artistic legacy of the region. The trek to the caves, set against a backdrop of scenic beauty and lush greenery, presents an adventure that combines history, archaeology, and natural splendour, making it a must-visit destination for history enthusiasts and nature lovers alike. Explore the enigmatic corridors of the Edakkal Caves, and unlock the secrets of the past while immersing yourself in the breathtaking landscapes of the Tigris Valley.
Immerse Yourself in the Serenity of Kuruva Island
Located in the enchanting beauty of the Tigris Valley, Kuruva Island presents a serene and idyllic retreat for nature enthusiasts and peace-seekers alike. Kuruva island 63 km – Kuruva Island comprise of a group of islands in the middle of Kabini River. Spreading over 950 acres of land, Kuruva Island is blessed with rich flora and fauna. This verdant delta, formed by the tributaries of the Kabini River, is renowned for its lush greenery, diverse flora and fauna, and tranquil ambience, offering visitors an opportunity to reconnect with nature in its purest form. The island’s dense, evergreen forests, sparkling streams, and rare species of plants and birds create a haven for eco-tourism and a perfect setting for a leisurely escape from the bustling city life. Whether you are seeking solitude amidst nature’s embrace or hoping to indulge in a peaceful picnic by the riverside, Kuruva Island promises a rejuvenating experience that will leave you refreshed and rejuvenated.
Delight in the Serene Beauty of Pookode Lake
Pookode Lake stands as a tranquil oasis, offering a perfect blend of natural splendour and serene ambience. Pookode lake 17 km- Pookode is a natural freshwater lake that lies 770 meters above sea level. Encircled by lush greenery and rolling hills, this freshwater lake allures visitors with its crystal-clear waters, scenic walking trails, and rich biodiversity. Boating enthusiasts can enjoy a leisurely ride on the tranquil waters, while nature lovers can explore the surrounding forests teeming with diverse flora and fauna. With its peaceful atmosphere and breathtaking views, Pookode Lake provides a perfect escape for those seeking solace in the lap of nature or looking to indulge in a peaceful retreat away from the bustling city life.
